Mg.sc.sal. CERNEVSKA Karina
Hello! Karina Chernevskaya is a certified nutrition specialist and massage therapist since 2011.
“Through my platform, I am expanding the availability of my consultations, diets, programs and recipes, as well as simplifying face-to-face visits and reducing wait times.
I will help you improve your health and remember how nice it is to feel at your best every day."
In the “Store” section you will find unique ready-made programs or separate menus available to everyone, with a full calculation of all vitamins, minerals, proteins, fats, calories, and carbohydrates. Detailed descriptions are included in each file. Many programs are developed over several months until perfection is achieved. Therefore, the results and sensations will be very strong and impressive.
Good luck in your endeavors!
About me
Since the age of 19, I have been developing as a specialist with my own professional vision for solving problems. Based on science, medical data, individual characteristics and needs of clients.
After 6 years of studying at a medical university, she began working as a massage therapist and nutritionist. Over 13 years of practice, the massage therapist has performed more than 10,000 massages of varying degrees of complexity. Combining knowledge of body anatomy and eating behavior, through massage and healthy eating programs, she has significantly improved the health, well-being and results of clients.
Education
2011-2013
master
Direction - Nutrition Science
University of Latvia, Faculty of Biology
2007-2011
Bachelor of Health Sciences
Qualification - Nutrition Specialist
Medical University named after Stradyņa, Faculty of Rehabilitation
Second scientific work.
Student exchange program - 6 months in Spain.
Practice at the Sports Academy. Giving lectures on healthy eating to club members.
Four years of full-time study, including summer internships in health resorts, rehabilitation centers, and the Ministry of Health.
Associations and Awards
2023 Participant of the 4-day congress "Sustainable diets" FENS Belgrade, Serbia
2023 Culinary competition. Winner in the "Most Creative Recipe" nomination. FeminaClub and Jarina Perepelica.
2023 Listener of the 4-day congress "Gastronomic Tour" in France. Chef de Cuisine, Ecole Escofier.
2023 Listener at the exhibition in France Patiserie 2023, Michelin 3*, Champion de Monde.
2015 Member of the French Association of Dietitians - Nutritionists AFDN
2015 Member of the Latvian Association of Dieticians and Nutrition Specialists LDUSA
2012 Participant of the 4-day congress "Metabolism" FENS Madrid, Spain
Massage. Training and practice.
2022 Hardware massage Endosphere and LPG
2014 Sports massage and exercise therapy, Thai foot massage, Hiro facial massage, Children's massage, School "ART Baltic SPA"
2010 Classical massage, I.Zeidlers, Medical University. Stradinja